For some people, it’s still taboo to talk about bowel movements, which is how often you go to the bathroom to do number 2. Some also think that they don’t have to go to the bathroom to “poop” “Every day, that’s a mistake.”
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According to gastroenterology specialist Folasade May, the gut needs to function on a daily basis. He is Associate Professor of the David Geffen Choice of Medicine at the University of California, USA.
The appearance of the stool is more important than the frequency.
According to the specialist, it is important to evacuate every day. Ideally, the color should be light, have a healthy consistency, and be easy to remove. This indicates that the intestines are functioning well.
However, there are circumstances that can affect its frequency and appearance. If the change occurs frequently, it is important to see a doctor. Difficulties in evacuating should not be taken for granted either.
Going to the toilet two or three times a day is considered normal. At least once a day is also within the acceptable range and indicates that the bowel is functioning well.
Discover the 3 most common causes that lead to intestinal obstruction
1 lack of exercise
In order for the organism to function well, you have to get used to exercise, even if it’s only short walks a week. The human body is not designed to stand still. The more you use it, the better it gets. A sedentary lifestyle is one of the causes of intestinal obstruction. Start exercising, go to the toilet more often and live a relaxed life.
2 The lack of fiber is one of the causes of constipation
If you don’t eat fiber, you will certainly have problems with bowel movements. These nutrients are essential for the proper functioning of the intestines. Eating a highfiber diet is the secret to getting rid of constipation for good. In addition, they help absorb other nutrients, eliminate fat and facilitate weight loss. To solve the problem, eat more fruits, vegetables and greens.
3 Staying away from home for a long time
No doubt you’ve met someone who struggles to use the restroom outside the home. Although this difficulty is relative from case to case, the truth is that everyone has a little bit of it.
Especially on long journeys, the body suffers from a change in diet, low water consumption and little rest. All this, in addition to the psychological part, contributes to the fact that intestinal obstruction occurs. The way is to try to get more fluids and fiber, and establish a routine of regular bathroom visits.
How can the “quality” of the gut be improved?
Drinking plenty of water and eating a balanced, highfiber diet is something that will help with going to the bathroom and cleansing the colon.
Experts also recommend physical activity and relaxation activities.