It can be difficult to sleep in the heat. To keep a bed cool, a tip shared on social network TikTok hijacks a hot water bottle to turn it into a source of freshness.
The thermometer shows 30 degrees and you are tossing and turning in your bed trying to fall asleep? The arrival of high temperatures in France can prevent you from sleeping. If you don’t have air conditioning or a fan, your nights can quickly turn into a nightmare. Luckily, this trick will freshen up your bed and maybe save your night.
A hot water bottle and a freezer
To keep your bed cool when you go to sleep, fill a hot water bottle two-thirds full with cold water. After gently pressing on it to deflate, close the hot water bottle and slide it into the freezer. After a few hours of waiting, put the frozen hot water bottle under your bedding and enjoy a fresh bed.
There are other little tricks to keep you warm at night. Before going to bed, it is advisable to eat a light diet and avoid drinking alcohol. Because alcohol or rich foods require an increased digestive capacity of the body and therefore heat up the body.