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Here are the 10 best places for Pilates in Montreal

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Here are the 10 best places for Pilates in MontrealHere are the 10 best places for Pilates in Montreal
Photo by Dane Wetton on Unsplash

Pilates, a practice that combines muscle strengthening, flexibility and concentration, is becoming increasingly popular in Montreal. Whether you're looking for a high-energy workout or a holistic wellness experience, this Pilates studios in Montreal offer a variety of options to suit all needs and preferences. Join the dynamic community of Pilates enthusiasts and discover the many benefits of this revitalizing practice for the body and mind. Here are 10 places where do Pilates in Montreal.

M Studio Pilates

Located in the heart of Montreal, M Studio Pilates offers a unique experience with one-on-one lessons and small groups for personalized attention. Passionate trainers guide participants through dynamic sessions that combine strength, flexibility and body awareness. Whether you're looking to improve your fitness or relieve tension, M Studio Pilates offers classes for all levels.

Vipilates

Vpilates stands out for its variety of classes, offering a wide range of options from traditional floor Pilates to reformer machine sessions to dynamic mini trampoline classes. Prenatal and postnatal classes are also offered in a safe environment, giving new mothers the opportunity to gently strengthen and regenerate their bodies.

Studio balance

Join the warm Studio Équilibre community and discover the many facets of Pilates. With a variety of options including reformer classes, floor sessions, tabletop exercises and MOTR sessions, this studio offers a comprehensive experience to meet each participant's individual needs. The focus is on well-being, motivation and enjoyment, creating an environment that promotes personal growth and physical transformation.

Lagree core

Lagree Core focuses on the revolutionary training method Lagree Fitness. Classes take place on the M3S Megaformer, an evolved version of the traditional reformer that offers consistent resistance and a variety of exercises for a full-body workout. Sessions aim to strengthen core muscles, improve posture and increase flexibility, achieving visible and lasting results.

Human movement

At Mouvement Humain, Pilates is integrated into a holistic approach to mental and physical well-being. Floor and Reformer classes are designed to strengthen the body while promoting relaxation and connection to yourself. In addition to Pilates classes, the center offers a full range of yoga classes, meditation and therapeutic treatments, ensuring a complete wellness experience.

Studio Sage

Located in the heart of the Mile End district, Studio Sage offers an inviting space to practice Pilates and other wellness disciplines. Floor classes focus on coordination, posture and breathing and offer participants the opportunity to reconnect with their body and mind. In a warm and caring environment, participants are encouraged to realize their potential and develop lasting well-being.

Pilates area

Espace Pilates offers dynamic and safe classes for all fitness levels. Qualified trainers lead participants through varied sessions that target the core muscles and improve strength, flexibility and balance. With a personalized approach, participants can progress and achieve their fitness goals at their own pace.

MTL Pilates Lab

Since opening in 2017, Labo Pilates MTL has been committed to redefining the way people use their bodies every day. Group or duo classes offer a comprehensive experience that promotes coordination, endurance and flexibility. Using a body-conscious approach, participants can improve their posture and prevent injuries while building a positive relationship with their body.

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Google CEO angered by “totally unacceptable” Gemini mistakes

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Google CEO Sundar Pichai denounced “completely unacceptable” flaws in its artificial intelligence application Gemini in a letter to his teams, saying the creation of historically inaccurate images led to it halting the creation of images of people on Thursday.

• Also read: Chat GPT competitor: Google shares its Gemini in Canada

The controversy arose weeks after Google announced the name change of Bard, its generative AI, to Gemini, a competitor to Microsoft-backed OpenAI ChatGPT.

On social networks, users pointed out certain inaccurate creations, particularly regarding gender and race, that appeared to underrepresent white people. For example, a query about a German soldier from 1943 resulted in images of Asian or black-skinned soldiers.

“I would like to discuss the latest issues related to the generation of problematic (content) in the Gemini application,” Mr Pichai wrote on Tuesday in a letter published by the news site Semafor, which was confirmed by a Google spokesman to AFP.

“I know some of his answers were biased and shocked our users. And to be clear, this is completely unacceptable and we got it wrong.”

Sundar Pichai said Google teams were working “around the clock” to resolve these issues, but did not say when people image generation would be available again.

“No AI is perfect, especially in the nascent phase of this industry, but we recognize that the bar is high and we will continue to work for as long as it takes,” he wrote.

Since the end of 2022 and the success of ChatGPT, generative AI capable of producing text, sounds, images or videos in everyday language upon simple request has generated great excitement and the tech giants are racing to provide tools for Companies and individuals.

But AI models have long been criticized for perpetuating racial and gender biases in their results.

Google said last week that the problematic twin generations stemmed from its efforts to eliminate these biases.

Since the appearance of ChatGPT, which introduced the general public to the potential of AI, many experts and governments have warned of certain risks associated with it, such as the spread of fake, larger-than-life photos, and warned of the danger of opinion manipulation.

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between reality and fiction

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Leah Martin – This content is created by ATM journalism students at Cégep de Jonquière.

Virtual reality allows access to a fictional digital universe and is often used for video games, while augmented reality allows elements to be added to the real world. By combining the functionalities of virtual and augmented reality, mixed reality enables the addition of digital and partially fictional content to the user's real environment. Everything works through a screen built into a helmet that is physically similar to ski goggles.

Crossing technology boundaries

So far there are only two headsets that use this technology, Apple's Vision Pro and Meta's Meta Quest 3. Their uses are similar but are controlled and differentiated differently. The Vision Pro detects the movement of the user's eyes and fingers when operating and the Meta Quest 3 uses controllers instead.

According to Sébastien Bisson, head of virtual and augmented reality laboratory development at Proteus-VR, Apple's new device stands out for its market value and performance. “The Apple Vision Pro is a very high quality headset, it costs $4,500 and has the best resolution and processor available. It also utilizes multiple features such as eye tracking, facial recognition, and voice recognition.

Bisson says headsets like the Meta Quest 3 are considered mainstream headsets because of their cheaper cost and lower performance. With Apple's headset, it's the way you connect with the environment around you and the ease of use that make the difference.

On the way to new horizons

Even though Apple's Vision Pro headset isn't available in Canada yet, a device like this will be a near-essential tool for companies like Stratéolab. Located in Saguenay-Lac-Saint-Jean, the laboratory specializes in the creation of virtual and augmented reality projects. According to Desneiges Laberge, project and communications coordinator at Stratéolab, the use of technologies such as mixed reality will open up new work and project opportunities.

“As soon as the Vision Pro is available, we will definitely get a headset to try it out […] We believe that this will break taboos and that other companies will not have the opportunity to develop very quickly,” she explains.

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The Hebdo du Saint-Maurice is entering a new era

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TRANSFORMATION. Here we are. The February 28 edition of L'Hebdo du Saint-Maurice will be the last to be delivered via Publisac. Is this the end of your weekly week? The answer is no.

Your Weekly is more vibrant than ever and will remain so for a long time to come.

Starting next week, you can pick up a copy of L'Hebdo du Saint-Maurice at nearly 115 drop-off locations in Shawinigan: grocery stores, pharmacies, restaurants, senior residences, and more!

By setting up drop-off points throughout the city, L'Hebdo du Saint-Maurice will now be visible everywhere and always within reach and close to you. The detailed list of drop-off points can be found on the central pages of the newspaper.

Additionally, all businesses and farms in the city receive a copy of the newspaper each week via Canada Post.

This is a major change that we are embarking on knowing this is a historic moment for our media and local information.

New hits!

We're taking advantage of this time of change to introduce some new features, starting with a new format.

You will also discover new sections with diverse content, such as our Games section, where you can have fun every week by solving a Sudoku, a crossword or a hidden word.

Of course, our team of journalists will continue to be present on site to provide you with the facts that shape the news in our region and our communities.

We continue to develop. And the best part is that the newspaper remains free… and always will be free! Because it is in L'Hebdo du Saint-Maurice's DNA to offer privileged and high quality content, all free and without subscription.

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Free Word, Excel and PowerPoint

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No need to look for dubious methods to restore popular Microsoft Office applications for free. There is actually a completely legal way to use Word, Excel and PowerPoint without spending a dime.

Despite the years and profound developments in IT, Microsoft's Office suite remains one of the most popular and widely used products in the world. Its three flagship applications Word, Excel and PowerPoint remain indispensable tools in the professional world and can also provide many services in private life. However, this software is not free and its cost can quickly become prohibitive for simple or casual use. To purchase a single license you have to expect to pay just under €150, which you also have to pay for each new major version of the product. And for the subscription called Microsoft 365 it will cost around ten euros per month. However, there is a completely legal and surprisingly little-known way to use the famous Word, Excel and PowerPoint applications, but also other Microsoft Office products such as forms or lists, for free.

To respond to changes in usage and the increasing power of competing Office applications such as Google Docs and Sheets, Microsoft has made online versions of certain software from its Office suite available free of charge. This means it is entirely possible to use Word, Excel and PowerPoint in your favorite internet browser without spending a single euro. To benefit from it, all you need is a Microsoft account, which can be created free and quickly in a special section of the Microsoft website and which most Windows users already have. To access the applications, simply go to the Office online site and sign in with your Microsoft credentials. Once this is done, you will access a dashboard that will allow you to launch and use the Word, Excel and PowerPoint applications in your web browser.

Free Word Excel and PowerPoint

Online versions of software are very similar to their desktop counterparts. We find the familiar interface of the Office suite, with the ribbon grouping the various tools available in the form of tabs so that you don't get lost and you can quickly find your way if you are used to working with the Office versions of Word , Excel and PowerPoint. However, please note that certain features are not available in the online version of the applications: in Word it is not possible to perform a mail merge or add a watermark to the document, in Excel you cannot create personalized cell styles or insert calculated fields in Add pivot tables and PowerPoint, for example, doesn't offer as many transition effects as its classic version.

1709121440 915 Free Word Excel and PowerPoint

However, these limitations affect only some of the most complex functions, and the range of tools available largely covers the vast majority of office automation needs, be it for writing intricately formatted documents, analyzing large amounts of data, or creating sophisticated presentations. In addition, two lesser-known applications from the Office suite are also available for free, Forms and Lists, which, as the name suggests, allow you to create forms and interactive lists. Finally, note that your documents must be stored online on Microsoft's OneDrive service in order to use these applications in your browser. However, the free plan gives you 5 GB of storage space, which is more than enough to store a large number of Office files.

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Playing Lego between two ambulances

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At one time, Urgences-santé employees and managers were trained with Lego bricks The newspaper Violent reports drew attention to the explosive delays in ambulances, which even led to deaths.

Also read: Health emergencies: Lego training for managers causes anger among paramedics

The Lego set was used as an “icebreaker,” they say.

If you lack seriousness, think again because this training was “used by NASA”!

If it's good for astronauts, it's good for medics, right?

Especially since it takes them as long to get to the scene of a tragedy as it takes a rocket to reach the moon.

  • Listen to the Martineau-Dutrizac meeting between Benoît Dutrizac and Richard Martineau QUB :

THE CUCKOO CLUB

If I ever lose my job as a columnist down the road, I think I'll give on-the-job training workshops.

I will have kik-la-canne games in an alley to build team spirit.

Or we play bottle, oh well.

A French team is a united team.

And then I could combine that with an equity, diversity and inclusion program!

Rémi becomes French Jules, who becomes French Fatima, who becomes French Yel…

Come on, all naked, just to teach you to accept differences!

Am I exaggerating? Barely.

In France, managers are taken to a farm to “learn how to improve their techniques in contact with animals.”

It's called “The managers are lying on the grass.”

They have to lead sheep (employees?), tame stallions (stubborn unionists?), etc.

And of course all of this is paid for by the company.

In 2017, there were 75,000 “company training providers” in France.

Like here, it encompasses anything and everything.

“Laughter yoga” specialists who teach healthcare workers “to use various breathing techniques to optimize laughter”…

Playing Lego between two ambulances

PHOTO provided by an anonymous source

Feng shui experts who teach employees how to “position their office furniture to promote positive energy”…

“Silent” massage workshops to learn to live in a group without exchanging a single word (an “action training” that allows employees to improve “their presence towards themselves and others”)…

How to Lead Your Team Using the Color Method…

Use mind mapping to increase your personal effectiveness…

Not to forget the training in body anchoring, conscious breathing, awakening of the senses, visualization, psychoenergy, tree notes “with the aim of immediate reuse”, etc.

COME BACK TO EARTH!

Understand me, I completely agree that we provide training to our employees so that they can work more efficiently.

But technical training be damned! Concrete!

No games, tickle workshops or esoteric trips…

When the Quebec government forced large companies to spend 1% of their payroll on conducting training activities, it made it possible for hundreds of psychopop fans who had until then been content to receive brochures about “the laws of attraction” and “the power of Colors” Enter shops through the front door.

I'm not sure that was a good thing…

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Lorena Zanelli takes over as Head of International Relations at IÉSEG

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As part of its strategic plan “Inspire Connect Transform” 2022-2027, IÉSEG emphasizes its international dimension. Lorena Zanelli was named the school's director of international relations. The goal? Ensure the school's international influence, the recruitment of foreign students and the development of programs in collaboration with internationally renowned institutions.

From March 1, 2024, Lorena Zanelli will be entrusted with the responsibility of Director of International Relations at IÉSEG, joining the school's Management Committee. She succeeds Antonio Giangreco, who, in addition to his duties as Director of International Programs, assumes responsibility for accreditation and continues to sit on the Management Committee.

Lorena Zanelli's Missions

Lorena Zanelli's main task will be to strengthen the international attractiveness of the IÉSEG network of partner universities as well as its international joint programs, in particular double and triple degrees. She will also work to expand the school’s “Internationalization @Home” strategy, recognized as a benchmark of excellence through international accreditations and rankings.

Also read: IESEG, Rabat BS and HEC Montréal join forces to open a triple bachelor's degree program in Management (4 years in 3 different locations)

Lorena Zanelli's journey

With more than 20 years of experience in international university relations both in France and abroad, Lorena Zanelli brings solid knowledge to her new role. In particular, she founded the Campus France office in Lima and held responsible positions at the Cité Internationale Universitaire de Paris and the INSEEC School of Business & Economics. She has diverse and in-depth specialist knowledge in this field.

Lorena Zanelli shares her excitement about her new role by stating: “I am very pleased to take over the leadership of International Relations at IÉSEG, because the school has deeply embedded this international dimension at all levels: in its teaching, which is fully based English is offered.” at the locations where more than 2,500 international students with more than 100 nationalities are welcome, but also within the teams where more than 55 different nationalities come together. Everyone at IÉSEG shares this intercultural and international attitude. Above all, I want to strengthen our European and international influence in line with our CSR strategy and strengthen our internationalization and innovation strategy by relying on strategic alliances for the benefit of our students, our professors and our administrative teams.

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The Center du Théâtre d'Aujourd'hui presents its new website entitled Le Seisme

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THE Today's Theater Center (CTD'A)in collaboration with The earthquake, launches its new website. This initiative represents a significant step forward for the institution, introducing an avant-garde and accessible digital platform that strengthens its influential position in the Quebec theater scene.

The CTD'A is dedicated exclusively to local dramaturgy and is committed to promoting the creation, production and distribution of French-language Canadian works. This commitment is reflected in the creation of a welcoming environment for the public, the constant support of artists in their creative process and the preservation of the national dramaturgical heritage.

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As part of this digital overhaul, Le Séisme was able to pursue three main objectives:

  • Improved User Experience: The new website is designed to ensure intuitive navigation and an optimal user experience, allowing easy access to a wide range of information.
  • Evaluation of artist funding: The redesign highlights CTD'A's various initiatives to support emerging talent and attractively showcases its residency programs, significant endowment fund and other forms of support and guidance.
  • Meticulous breakdown of theater history: CTD'A's rich past, documented through decades of theater seasons, artist profiles and show archives, is now accessible in a structured manner, inviting exploration of this invaluable heritage.

The site's administrative interface has also been redesigned to simplify content management by the CTD'A team, streamlining the update process and allowing greater focus on the creation and promotion of theatrical events.

This redesign is much more than just an update; It establishes the CTD'A website as a digital extension of its spirit and mission, reflecting its ongoing commitment to artists, audiences and the preservation of our theatrical heritage.

“I am extremely satisfied with this collaboration with Studio Le Séisme,” he says Émilie Fortin-BélangerDirector of Communications and Marketing center. Their remarkable sensitivity to the challenges and needs of the Quebec theater community and the extraordinary care they showed at every stage of the development process made it possible to create a digital platform that faithfully reflects our commitment to artists and audiences at the same time offering a rich and intuitive online experience.”

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Credits:
Design and Programming: The Earthquake
Client: Today's Theater Center
Communications Director: Émilie Fortin-Bélanger

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