Yasmin Brunet's body is widely praised on the Internet. Even before the announcement on “BBB 24,” several Internet users were curious about what the model’s daily training routine looks like, as she always pays close attention to her physical health. André Marreco is Yasmin Brunet's personal trainer and shared details about the “BBB 24” sister's training.
Yasmin Brunet returned to training after a break of more than a year
In an interview with the newspaper O Globo, personal trainer André Marreco, known for training Anitta, Rafa Kalimann and other celebrities, spoke about his work with Yasmin Brunet. André said he was approached by the model about four months ago. At this point, the model had not been in training for a long time.
“She already has a very good body genetically, but she needed to improve her physical conditioning and muscle tone. I stood still and did nothing for almost a year and a half. “She wanted to have more endurance and strength,” she explained. According to André, physical exercise was a way Yasmin Brunet found to control the anxiety and binge eating that the model faced on “BBB 24.”
“[Yasmin] He said he needed to exercise and missed exercising, even to relieve stress. “He said if he doesn't exercise, he can't control his anxiety and automatically eats more,” he said. “As he became more consistent again, he noticed that his sleep even improved.” “She was very dedicated, she came at any time, including Sundays,” he said.
Yasmin Brunet's training focuses on the butt
Yasmin Brunet's butt is the dream of many women! André Marreco explains that the model paid particular attention to this area of the body and that the buttocks training was in the foreground. “Her body shape is good, but her muscle mass left a lot to be desired. She wanted to improve that, especially her bottom. She wanted to do a lot of glute training,” he revealed.
What does Yasmin Brunet's training look like?
André Marreco has put an end to the doubts that plague most of the model's fans and told us what Yasmin Brunet's training looks like.
“She did three to four sets of 10 to 12 reps with a tolerable load that she could handle. She did 5 to 6 exercises per muscle group in each workout, using a machine and free weightbearing exercises. And then she did a little cardio, which improves conditioning and helps with fat loss. The duration was 45 minutes of strength training plus 20 to 30 minutes of aerobics. It was hypertrophy training and I advised her to always eat protein after training,” he explained.
It is worth mentioning that the training highlighted by the personal trainer is tailored to Yasmin Brunet and takes into account her body and physical requirements. Therefore, this training may not be suitable for everyone and it is ideal to always have professional support before starting the training.